10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
15m/direction Banded Lateral Squat Walk
Then:
5x Goblet Squat
15m Sled Pull
X5 Rounds
Then:
30s V-Sit Hold
8x Strict Press
15m Bear Crawl
X4 Rounds
Then:
6min Sled Party or 6min Effort @ Machine
(Sled Party is alternating push & pull, both driven by the legs, not the typical upper body sled pull)