10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
30m OH Walking Lunge (Fwd, Bkwd, Switch arms)
Then:
5x/leg Step Up
5x Push Press
X5 Rounds
Then:
20x (total) Landmine Russian Twist
8x Body Row
6x Push Up
X4 Rounds
Then:
4x250m Ski/Row; 1:1::Work:Rest