Power Endurance
10min warm up
Then:
2 x 10 Shoulder Opener
2 x 5 Wall Squat
2 x 5 Goblet Squat
2 x 5 SOTS/OHS Combo
Then:
10x Strict Press @ 35 – 55# +
60sec Row/Ski/Airdyne (hard) +
60sec Rest
Ten Rounds
Keep intensity consistent or increase for all rounds
Then:
60sec at each of the following stations @ 30 – 50# KB:
R1: Round-The-Waist
R2: Figure 8
R3: Clean & Jerk
R4: Step-up
Three Rounds (i.e. 12 minutes)
Player cannot put KB throughout
