Power Endurance Workout Information

In the Gym Aug 3rd

POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 30m Tactical Lunge 3 x 8 Goblet Squats – deep, hip opening, posture! Then: Warm up to Back squat + chains Then: 5 x 8 Accelerating Back Squats with Bar + […]

Posted in Power Endurance, Strength, Workouts | Tagged 8-1 Pull up Ladder, Accelerating Back Squat, Back Squat, Carolyn Parker, Diaper Carry, Farmer's Carry, Goblet Squat, Gym Jones, Power, Ripple Effect Athlete Training Center, Rock Carry, Tactical Lunge | Comments Off

In the Gym Aug 2nd

POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 30/30 sec DB Push Press/OH Hold 2 x 30/30sec squat/squat hold Then: Warm up to heavy-ish BB Jerk or Push Press Then: 5 x 5 BB Jerk (or Push […]

Posted in Power Endurance, Workouts | Tagged Ab Circuit, Barbell Jerk, Box Jumps, Carbondale, Carolyn Parker, CO, Flutter Kicks, Gym Jones Training, Mtn Climbers, OH Hold, Plank Hold, Power, Pull Overs, push press, push ups, Ripple Effect, Sit Ups, squat, Squat Hold | Comments Off

In the Gym July 31st

POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 10 Good Mornings 30m OH Walking Lunge (forward/backward each arm) 2 x 30/30sec hard/easy @machine of choice to open up lungs Then: 10 x KB Swings 5 x per […]

Posted in Power Endurance, Workouts | Tagged 30/30 Sprints, Anchored Leg Lowers, Carbondale CO, Carolyn Parker, good mornings, Mountain Athlete, Over Head, Power, Power Endurance, pull ups, Ripple Effect Training, Split Jumps, Walking Lunge | Comments Off

In the Gym July 26th

Power 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 5 SOTS with PVC 2 x 5 squat jumps Then: Warm up to heavy-ish Clean (Barbell or KB) Then: 5 x 5 Clean Rest about 1 minute between sets; […]

Posted in Power Endurance, Workouts | Tagged 150m Sprint, Bulgarian Bag Swing, Carbondale CO, Carolyn Parker, Clean, Mountain Athlete, Power, Power Endurance, Ripple Effect, SOTS Press, Squat jumps, Wall sit Hold | Comments Off

In the Gym July 25th

10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 10 KB Swings Then: 15m heavy sled push fast! explosive power 10x ball slams 30sec OH Plate Hold 5 rounds, minimal rest 5:00 rest Then: 10x Deck Squats 8x Push […]

Posted in Power Endurance, Workouts | Tagged 8x 30/30, Ball Slams, Carolyn Parker, Deck Squats, Gym Jones, Hateful Eight, Heavy Sled Push, kb swing, KTE, Mountain Athlete, OH Plate Hold, Power Workout, push ups, Ripple Effects | Comments Off

In the Gym July 23rd

10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 5 squat jumps 2 x 5 tuck jumps Then: Warm up to box jump Then: 7 x Box Jumps 10 x per person Med Ball sit throws 60 sec rest […]

Posted in Power Endurance, Workouts | Tagged 5x200m sprints, Box Jump, Carbondale CO, Carolyn Parker, FLR, Gym Jones Fully Certified Instructor, Med Ball Sit Throw, Plank, Power Endurance, Power Workout, ring support, Rripple Effect, Squat Jump, Tuck Jump | Comments Off

In the Gym June 27th

Power Endurance 10:00 warm up ski/row/bike 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 3 x 8 goblet squats 2 x 5 OHS + SOTS combo Then: 2 x 8 DB PP 2 x 10 wall ball 2 x 5 per leg split jumps Then: 2:00 Step Ups […]

Posted in Power Endurance, Workouts | Tagged Atomic Sit Ups, Carolyn Parker, Gym Jones Fully Certified Instructor, KB Clean, Mountain Athlete Training, OHS, Power Endurance, pull ups, Ripple Effect Training, Step Ups | Comments Off

In the Gym June 22nd

POWER ENDURANCE Warm up 10:00 C2/AD/Jump Rope 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall squats 2 x 20 Ball slams 2 x 20 Wall ball Then: 1 – 10 – 1 Pull-up Ladder Then: 4:00 30/30sec DB Push Press/Rest is in OH Position Then: 10x DL @ 135# […]

Posted in Power Endurance, Workouts | Tagged Bent Over Rows, Carolyn Parker, DB Push Press, Deadlift, Gym Jones, Power Endurance, Pull Up Ladder, push ups, Ripple Effect Athlete Training Center | Comments Off

In the Gym June 13th

Power Endurance10:00 Warm Up (run/bike/ski erg)3 x 5 Wall Squats3 x 8 Shoulder Openers3 x 5 Cuban Press Mobility WorkThen:Barbell Complex, 6 reps of each:Body RowFront SquatPush PressBack SquatPush up3 rounds, increase weight each round (with BB at 45, 55, 65#)Then:10 x Pull up + 20 x KB Swing + 30 x Box jump + 40 x Push […]

Posted in Endurance, Power Endurance, Workouts | Tagged 5k run, Back Squat, Barbell Complex, BO Row, Box Jump, burpee, Carbondale CO, Carolyn Parker, Front Squat, Gym Jones, kb swing, Power Endurance, Pull Up, push press, Push Up, Ripple Effect Training, Sit Up | Comments Off

In The Gym May 17

10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 x 5 wall squats 2 x 10 goblet squats 20 x wall ball 20 x ball slam then 20 x KB Snatch (10/arm) 20 x TGU (10/arm) 30 x Push Press 30 x Pull up 40 x Split/switch […]

Posted in Power Endurance, Workouts | Tagged Air Squat, Athlete Training Center, Carbondale CO, Carolyn Parker, Front Leaning Rest, Gym Jones, KB Swing Snatch, Power Endurance, Pull Up, push press, Ripple Effect Training, Russian Twist, Strength Endurance, TGU, Windshield Wiper | Comments Off