In the Gym July 25th

10:00 Warm up ski erg/airdyne/row
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
2 x 10 KB Swings
15m heavy sled push fast! explosive power
10x ball slams
30sec OH Plate Hold
5 rounds, minimal rest
5:00 rest
10x Deck Squats
8x Push Ups
5x KTE
5 rounds, minimal rest
If time:
8×30/30 “hateful eight” hard/less hard @ machine of choice
Cool Down