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In the Gym July 31st

POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 10 Good Mornings 30m OH Walking Lunge (forward/backward each arm) 2 x 30/30sec hard/easy @machine of choice to open up lungs Then: 10 x KB Swings 5 x per […]