Power Endurance
10:00 C2/AD/jump rope
3×5 wall squats
2×10 shoulder openers
2×10 OH lunges
then – Olympic Complex
6 reps of each…DL + BOR + Clean + FS + PP + OHS+ BS + push ups
x 3 rounds, increasing weight each time
then –
500m Row + 30 push ups + 1:00 split jumps + 30 pull ups + 30 hanging L-seats
x 3 rounds
