10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
2×8 Good Morning
Then:
5x/leg SLSLDL
5x Dip
X5 Rounds
Then:
6x RMM
30s OH Hold
8x Pullover
X4 Rounds
Then:
5x200m Ski/Row; 1min Rest between rounds