Workout
Power Endurance
10:00 warm up
then
3 x 5 wall squats
3 x 10 Shoulder openers
Then
5x Pull Up
5x Chin Up
5x Plank Row
Then:
KB Mtn Climb 2 @ 20 – 35#KBs
Clean + FS + OH Press
5 each
10 each
15 each
20…15….10…5
Then: BP Strip Sets or KB Bosu Press Strip sets
10 reps, 6 rounds.
Athletes Training: Lindsay, Christie, Karla, Lara, Ryan, Greg