In the Gym March 3rd


Power Endurance

Warm-up: 10:00 Row

2x 5 Wall Squat,

30m Walking Lunge,

2 x 8 Goblet Squat

2 x 10 DB PP


5x DB Bench Press +

10x Ball Slam @ ?# +

15x KB Swing @ 35#- 55# KB

11 rounds

No rest for time


5x Front Squat @ 80% 1RM+

30 Sprint Ski Erg/Airdyne or Row

The number of rounds is the number of minutes it took you to do the first event.


Athletes Training: Sari, Lindsay, Carolyn, Trenton, James