Power
10:00 Airdyne/Row/Ski, do 30/30 hard/easy for last 4:00
2 x 8 Shoulder Openers
2 x 5 Cuban Press
10x Ys, 90/90s at X-Sym Bands
3 x 5 Wall Squats
3 x 5 Squat Jumps
3 x 5 Tuck Jumps
3 x 5 Knee Jumps
3 x 5 Squat Jumps
3 x 5 Tuck Jumps
3 x 5 Knee Jumps
Then:
3 x 8 DB PP @ 25, 30, 35#
3 x 8 DB PP @ 25, 30, 35#
Then:
5x Box Jump (@30″Box) + 3x BB Push Press (Heavy!)
x 7 Rounds
5x Box Jump (@30″Box) + 3x BB Push Press (Heavy!)
x 7 Rounds
Then:
Rest 5:00min
Rest 5:00min
Then:
10x Bulgarian Bag Broad Jump + 10 sec Sprint + 30 sec Rest
6 rounds
Then:
10x Bulgarian Bag Broad Jump + 10 sec Sprint + 30 sec Rest
6 rounds
Then:
Cool Down, Extra Mobility Work, Foam Roll
