10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
3×6 Goblet Squat
Then:
5x Front Squat
5x Pull Over
X5 Rounds
Then:
8x/arm Piston Strict Press
30s Plank Shoulder Tap
60m Farmer’s Carry
60s Jump Rope
X4 Rounds
Then:
Cool Down with Mobility work