10:00 Warm up ski erg/airdyne/row Work on mobility/stability – see small white boards for ideas 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 3 x 6 Goblet Squat 3 x 3 SLSLDL each side with single KB Then: Warm up to Heavy Dead Lift – reasonable for 5 […]
10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 2 x 10 good morning 2 x 3 each side Single Leg Ass-to-Bench Squat Then: Work up to heavy-ish SLSLDL (can use KB or BB, whichever is most appropriate for athlete) Then: 5 x […]
Over the past few months, I’ve been collaborating with Chick’s Climbing and Skiing to create a wealth of knowledge about training for skiing, rock climbing, alpine adventures, and the like. My most recent post can be found here, along with links to past articles. Imbalanced muscles and movement patterns, and overstressed joints are often the […]