POWER 10:00 Warm up ski/row 2 x 8 shoulder openers 2 x 5 cuban press work on mobility 3 x 5 wall squats 2 x 5 squat jumps 2 x 5 tuck jumps Then: Warm up to clean heavy-ish Then: 5x Cleans (can be with KBs or BB) 150m ski/row (hard!) 60sec rest 5 rounds […]
STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press Work on mobility 3 × 5 wall squats 3 x 5 OHS + SOTS Press 3 x 6 Deep Goblet Squat Then: Work up to heavy-ish OHS Then: 6 x 3 OHS, rest 1 – 2 min between sets Then: 8x […]
Power + Supplemental Warm up:10min C2 Wall Squats 3 x 5 Squats 2 x 10 Squat Jumps 3 x 5 Warm up to Clean Hi – Pull Then: Workout: 15x Clean Hi-Pull @ 60% 1RM + 4:00 minute Row @ >1000m Pace + 1:00 minute Rest Two Rounds Then: 5 minute Intermission (including 2nd-1min Rest […]
Strength Endurance / Power Endurance Warm Up 3 x 5 wall squats Then – Lets try a LIGHT!! Olympic Complex 6x each Dead Lift BO Row Clean Front Squat Push Press OHS or Back Squats 3 rounds, @ 65, 85, ???# Then – Bench Press @ 135# + Pull Ups + Seated Military Press with […]