10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
30m OH Walking Lunge (Fwd, Bkwd, Switch arms)
Then:
3x/side TGU
5x KB Swing
X5 Rounds
Then:
30-20-10
Ball Slam
Deck Squat
Calories @ Machine
Then:
Cool Down + Stretch