Power Endurance 5:00 C2/AD 3×5 wall squats 2×20 wall ball 2×20 ball slams 3×10 box jumps 18” box then – 5x DL + 10x push press how many rounds in 12:00 then – 1:00 mountain climbers + 1:00 KB swings + 1:00 body weight squats + 1:00 rest x5 rounds if time – 3 x […]
Strength Workout: 3×10 Shoulder Openers Then: 10-1 Ladder of the following movements: Pull-up Plank Pull Push-up DeadLift KTE Then: Then: 60 sec handstand hold/60 sec rest 60 sec dip hold/60 sec rest x3
Workout: Strength Warm up 10:00 Tempo for first 5:00min Then: 30sec hard 30 sec easy for next 5:00 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squat 30m OH Walking Lunge Then: 6x TGU (3 each side) + 30sec Mountain Climber Two sets @ 25#, Two sets @ 35#, […]
Workout Power Endurance Workout: 5x Bottoms-Up Press + 5x KB Clean & Press + 5x KB Snatch Three Rounds Three Sets @ 10 – 30# Then: 2×10 Back Squat BW 2×10 RDL 50%BW Then: Work up to KBFRSquat Then: 2x KB FR Squat + 200m SkiErg/Row/Airdyne (Sprint) + 4x KB FR Squat + 200m SkiErg […]
Workout: Strength 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 30m OH Walking Lunge Then: BSSU Ladder 5, 4, 3, 2, 1 Greg 95# Johann 80# Kirk 65# Then: 2:00 Ski Erg + 2:00 Sled Push 135# + 2:00 Burpees x 4 Rounds Athletes Training Greg, […]
Workout: Power Endurance 2 x 8 Shoulder Openers 2 x 5 Cuban Press 2 x 6 Goblet Squat 2×5 Burpee 2×10 Jump Squat 3×10 KB Swing (one set each @ 35#, 45#, 55#) Then: 2 min Max Reps of: 5x DL@ bodyweight (BW) + 10x Strict Press with DBs @ 30-50% BW + 2 min […]
Workout Strength Endurance 10:00 warm up C2/AD/ Ski Erg wall squats 3 x 5 ball slams 2 x 20 wall ball 2 x 20 Workout: Team 1 – 10/10 – 1 Pull-up Ladder Then: 4:00 30/30 DB Push Press 2 @ 10 – 20# Rest is in OH Position Then: 10x FS @ 95- 135# […]
Workout Strength Warm up:10min C2 or Airdyne wall squats 3 x5 goblet squats 2 x 10 shoulder openers 2 x 10 SOTS Press 2 x 5 OH Walking Lunges @ 20# Then: Workup to Heavy TGU with Barbell 2×5 @ 50% per side 2 x 4 @60% 2 x 3 @70% 2 x 2@80% 1 […]
Workout Power Endurance 10:00 warm up then 3 x 5 wall squats 3 x 10 Shoulder openers Then 5x Pull Up 5x Chin Up 5x Plank Row Then: KB Mtn Climb 2 @ 20 – 35#KBs Clean + FS + OH Press 5 each 10 each 15 each 20…15….10…5 Then: BP Strip Sets or KB […]
Workout Power Endurance Warm-up: 10:00 Row 2x 5 Wall Squat, 30m Walking Lunge, 2 x 8 Goblet Squat 2 x 10 DB PP Then: 5x DB Bench Press + 10x Ball Slam @ ?# + 15x KB Swing @ 35#- 55# KB 11 rounds No rest for time Then: 5x Front Squat @ 80% 1RM+ […]