Workout:
Strength
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
30m OH Walking Lunge
Then:
BSSU Ladder 5, 4, 3, 2, 1
Greg 95#
Johann 80#
Kirk 65#
Then:
2:00 Ski Erg + 2:00 Sled Push 135# + 2:00 Burpees
x 4 Rounds
Athletes Training Greg, Johann, Kirk, Lara, Lindsay