In the Gym January 27th
10minute warm up easy cardio 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 8 Goblet Squats (deep w/hip opening stretch) 3 x 5 per side Half Kneeling Single Arm KB Up press Any additional mobility/stability work Then – 5x Head Cutters (heavy) 200m Sprint @ machine […]