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In the Gym February 27th

| February 27, 2026

10:00 Warmup on Machine of choice Mobility/stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×6 Deep hip opening Goblet Squats 2×10 pushpress Then: 5x (Heavy) front squat 250m sprint on machine of choice 60 sec rest X3 Rounds, rest as needed for form Then: 5x (Heavy) Strict press 500m sprint on machine of […]

In the Gym February 23rd

| February 20, 2026

10:00 Warmup on Machine of choice Mobility/stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×10 Good morning 2×5 Squat Jumps Then: 5x Heavy KB Swing 8x Box Jumps X5 Rounds, rest as needed Then: 15m plank sled (or KB) pull 10x (Per side) Clanks – add weight if appropriate or just a 30 […]