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In the Gym September 2nd

| September 2, 2026

10:00 Warmup on Machine of Choice Mobility/stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m Tactical Lunge 3×5 Push ups Then: 5x Split Jump per side (can be weighted) 10x Whip smash X 5 Rounds, rest about 1 minute between rounds Then: 15m Bear Crawl 5x Push ups 10x Clanks (per side) X4 […]

In the Gym February 27th

| February 27, 2026

10:00 Warmup on Machine of choice Mobility/stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×6 Deep hip opening Goblet Squats 2×10 pushpress Then: 5x (Heavy) front squat 250m sprint on machine of choice 60 sec rest X3 Rounds, rest as needed for form Then: 5x (Heavy) Strict press 500m sprint on machine of […]