In the Gym November 3rd
Strength 10:00 C2/AD 2 x 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 × 8 goblet squats 3 × 6 SOTS 2 × 10 OH walking lunges 3 × 5 single leg OTB Then: Work up to heavy TGU Then: 5 × 2 per side TGU @ 2RM Then: […]
Strength 10:00 C2/AD 2 x 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 × 8 goblet squats 3 × 6 SOTS 2 × 10 OH walking lunges 3 × 5 single leg OTB Then: Work up to heavy TGU Then: 5 × 2 per side TGU @ 2RM Then: […]
Strength Endurance Warm up 10 min row Then: Wall Squats 3 x 5 Goblet Squats 2 x 10 OH Walking Lunges 2 x 10 Then: TGU, work up to 1RM weight Then: 11 Rounds for time: 5x Heavy Ball Slams + 10x KB PP Then: Cool Down
Power + supplemental Warm up 10:00 AD/C2 3×5 wall squats 2×10 goblet squats 2×10 push press 2×10 shoulder openers 3×5 squat jumps 3×5 tuck jumps then – knee jumps @PVC, then add weight… 3×3@ PVC 2×3@ 15#? 2×2@ 25 4×1@ 35… then – 1:00 all out AD sprint + 6x clean & press heavy-ish KB […]
Power Endurance Warm up: 10min C2 or Airdyne Wall Squats 3 x 5 Goblet Squats 2 x 10 OH Walking Lunges 2 x 10 Then: 100x Front Squat at 65# + 100x Wall Ball @ 20# +100x Ball Slam @ 20# 5:00 rest 500m Row (= 25 Plank Pull) + 35 Ring Dip + 45 […]