POWER WO#12
10:00 Warm up ski erg/airdyne/row
Work on mobility
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
2 x 5 Squat Jumps
2 x 5 Tuck Jumps
Then –
10x KB Swings (medium-heavy weight)
5x Box Jumps
30-60sec rest
X 4-5 rounds
Then –
10x Weighted Step Ups (5 each side, hold weight at chest)
5x Burpees
30-60sec rest
X 4-5 rounds
Then –
10x Body Rows (at rings)
150m sprint @ ski/row
30-60sec rest
X 4-5 rounds
Then –
Cool down