Warm up 10min ski/row/bike/etc 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats Any additional mobility/stability 3 x 5 SLSLDL per side 3 x 5 OH Press and stretch Then – Warm up to heavy TGU Then – 2x per side TGU 8x Body Row X 5 rounds, rest […]
10:00 Warm up ski erg/airdyne/row Work on mobility/stability – see small white boards for ideas 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 2 x 10 good mornings Then: Work up to heavy Step up Then 5x per leg Step up – weight on back, front rack or […]
10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 2 x 10 good morning 2 x 3 each side Single Leg Ass-to-Bench Squat Then: Work up to heavy-ish SLSLDL (can use KB or BB, whichever is most appropriate for athlete) Then: 5 x […]