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In the Gym February 11th

| February 11, 2026

10:00 Warmup on Machine of choice Mobility/stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m Tactical Lunge Then: 5x Step up (Per side) fast with knee drive, hold weight at chest. 60 sec wall sit hold, can be weighted X5 Rounds, rest about 1 minute between rounds Then: 10x Broad jumps 8x Pullups […]

In the Gym February 5th

| February 5, 2025

10:00 Warmup 2×8 Shoulder Opener 2×5 Cuban Press 3×5 Wall Squats 30m OH Walking Lunge (Forward/backward, switch) Any additional mobility/stability work Then: 5x Split Jumps (Per side) 5x Push Press x 5 rounds (Rest 60 sec or so between) Then: 10x KTE 30sec Kayakers 60sec Ring Support x 4 rounds (Rest as needed) Then: Cool […]