Workout: Strength 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 30m OH Walking Lunge Then: BSSU Ladder 5, 4, 3, 2, 1 Greg 95# Johann 80# Kirk 65# Then: 2:00 Ski Erg + 2:00 Sled Push 135# + 2:00 Burpees x 4 Rounds Athletes Training Greg, […]
Workout: Strength Wall Squats 3×5 Goblet Squats 3 x 10 then Deadlift Strength Ladder: 10 reps @ 135# 9 reps @ 155# 8 reps @ 185# 7 reps @ # 6 reps @ # 5 reps @ # 4 reps @ # 3 reps @ # 2 reps @ # 1 rep @ # 1 […]
Workout: Power Endurance 2 x 8 Shoulder Openers 2 x 5 Cuban Press 2 x 6 Goblet Squat 2×5 Burpee 2×10 Jump Squat 3×10 KB Swing (one set each @ 35#, 45#, 55#) Then: 2 min Max Reps of: 5x DL@ bodyweight (BW) + 10x Strict Press with DBs @ 30-50% BW + 2 min […]
Workout Strength Endurance 10:00 warm up C2/AD/ Ski Erg wall squats 3 x 5 ball slams 2 x 20 wall ball 2 x 20 Workout: Team 1 – 10/10 – 1 Pull-up Ladder Then: 4:00 30/30 DB Push Press 2 @ 10 – 20# Rest is in OH Position Then: 10x FS @ 95- 135# […]
Workout Strength Warm up:10min C2 or Airdyne wall squats 3 x5 goblet squats 2 x 10 shoulder openers 2 x 10 SOTS Press 2 x 5 OH Walking Lunges @ 20# Then: Workup to Heavy TGU with Barbell 2×5 @ 50% per side 2 x 4 @60% 2 x 3 @70% 2 x 2@80% 1 […]
Workout Power Endurance 10:00 warm up then 3 x 5 wall squats 3 x 10 Shoulder openers Then 5x Pull Up 5x Chin Up 5x Plank Row Then: KB Mtn Climb 2 @ 20 – 35#KBs Clean + FS + OH Press 5 each 10 each 15 each 20…15….10…5 Then: BP Strip Sets or KB […]
Workout Power Endurance Warm-up: 10:00 Row 2x 5 Wall Squat, 30m Walking Lunge, 2 x 8 Goblet Squat 2 x 10 DB PP Then: 5x DB Bench Press + 10x Ball Slam @ ?# + 15x KB Swing @ 35#- 55# KB 11 rounds No rest for time Then: 5x Front Squat @ 80% 1RM+ […]
Power Endurance 10:00 row 6 way BB Complex 6x Deadlift 6x Bent Over Row 6x Hang Clean 6x Front Squat 6x Push Press 6x Back Squat 6x Push Up x 3 rounds of course one round at each weight, don’t put the barbell down. 45#, 55#, 65# Then – IWT 5x Snatch High Pull + […]
Power Warm up 10:00 C2/AD Then – DB/KB Complex DL + Hi Pull + BO Row + FSPP + Split Jump + Push Ups 6 reps of each x 3 rounds, 2@15#, 2@20#, 2@25# Then 10x KB Snatch (5per arm) + 10x 24” Box Jumps + 60 sec rest x 6 rounds for time Rest […]
Strength/Power 10:00 AD, C2, Jump Rope combo 2×5 Wall Squat 2×5 Goblet Squat 2x20m OH Walking Lunge 3×10 Shoulder Openers @ PVC Work up to Heavy OHS Then 5×2 OHS @ 80-90% 1RM Rest 3 minutes between sets Then 10x C&J BB @ ?? + 60 sec SkiErg sprint One round every two minutes for […]