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In the Gym February 25th

10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 2 x 30m tactical lunge Then: 5x each side Weighted Step Ups (heavy; hold at chest or sides) 3x Pull Ups (can do as unassisted single reps if appropriate) X 5 rounds, rest ~60sec […]