In the Gym April 24th

10:00min Warmup plus mobility work/Stability work
See small white boards for ideas
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
2×10 Good Morning
2×5 KB Stretch and Press
5x Deadlift
5x Strict Press single leg single arm
X5 rounds (rest 60 seconds between)
8x Pullovers
30-60 sec Ring Support
10x Kayaker
X5 rounds
8×30/30 Hard/Easy on machine of choice.