In the Gym May 3rd

Strength
10:00min Warmup plus mobility work/Stability work
See small white boards for ideas
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
3×6 Goblet Squats
30sec/30sec (hold) push press – light weight
Then:
5x Front Squat
5x Half kneeling KB-up Strict press
X5 rounds (Rest 60-90 sec Between)
Then:
8x Chest Press
5x Pullups
60 sec plank/FLR on rings
X5 rounds
Then: 6×20 sec hard/10 sec easy on machine of choice

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In the Gym April 10th

10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
work on mobility/stability
2 x 10 frog hops
2 x 5 maxercist row
Then –
8 to 1 ladder (per side) Split Squats – hold weight at chest
After each rung, complete 5x Flying Burpees
Rest as needed to maintain form
Then –
10x KB Swing
10x Pull Ups
60sec OH Plate Hold
X 4 rounds, rest as needed to maintain form
Cool down, stretch

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