In the Gym September 4th

10:00 warm up, add in mobility/stability/baby ups as needed
2 × 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
3 x 6 goblet squat focused on depth and glute activation
Work up to a heavy-ish BS
5x back squat
8x push press
x 5 rounds rest as needed
8x Chest Press
5x KTE or feet to hands on floor
30 sec ring support
x 5 minimal rest
Cool Down