10:00 warm up + Mobility 2×8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 5 Squat Jump 2 x 10 Good Morning 2 x 5 push ups Then: KB Swing + Burpee Ladder 1 – 10/10 – 1 1 Swing (heavy)/10 Burpee, Then: One to One work rest 40, […]
10:00 warm up work on mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Then – KB Complex, 10 of each movement… Around the World Figure 8s (switch directions at 5) KB Swings (single arm 5x each side for extra challenge) Goblet Squat Halos Windmills (switch sides at […]
10:00 Warm up ski erg/airdyne/row Work on mobility 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 30m Tactical Lunge 2 x 8 Push Press Then – Partner up (or use a stopwatch) 10 to 1 Head Cutter Ladder Pick one weight for the ladder, while one […]