Workouts

 
September 2022
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In the Gym August 10th

10:00 Warm up ski erg/airdyne/row
Work on mobility
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
2 x 30m Tactical Lunge
2 x 8 Push Press
Then –
Partner up (or use a stopwatch)
10 to 1 Head Cutter Ladder
Pick one weight for the ladder, while one person is completing the head cutters, the other person is holding the weight at their chest.
Can go back up the ladder (1 to 10) for an extra challenge
Then –
40-30-20-10 reps of each: (adjust reps if needed)
Calories (at ski or rower)
Mountain Climbers (each side)
Kayakers
Then –
Cool down, stretch