In the Gym April 3rd
Strength Workout: 3×10 Shoulder Openers Then: 10-1 Ladder of the following movements: Pull-up Plank Pull Push-up DeadLift KTE Then: Then: 60 sec handstand hold/60 sec rest 60 sec dip hold/60 sec rest x3
Strength Workout: 3×10 Shoulder Openers Then: 10-1 Ladder of the following movements: Pull-up Plank Pull Push-up DeadLift KTE Then: Then: 60 sec handstand hold/60 sec rest 60 sec dip hold/60 sec rest x3
Workout: Strength Warm up 10:00, Wall Squats 5 x 5 work on form, Goblet Squats 2 x 8 deep squat to ball or low object 4 x 10m OH Walking Lunge Then Work up to Heavy SLSLDL 5 @ 3@ 1@ 1@ Then 5 x 3 at 70 – 80% Then: 5 Pull Ups + […]
Workout: Power Endurance Warm up: 10:00 Airdyne Then: 2×5 Wall Squat 2×10 Squat 2×5 Goblet Squat Then: 50x Squat 50x Frog Hops x 3 for time: Then Airdyne Ladder 60, 50, 40, 30, 20, 10cal rest between intervals is length of time it took to complete previous interval.
Workout: Strength Warm up 10:00 Tempo for first 5:00min Then: 30sec hard 30 sec easy for next 5:00 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squat 30m OH Walking Lunge Then: 6x TGU (3 each side) + 30sec Mountain Climber Two sets @ 25#, Two sets @ 35#, […]
Workout: Strength Endurance Warm up 10:00 2 x 8 Shoulder openers 2 x 8 Y’s & 90/90 with Cross Over Sym 3 x 5 Wall Squat 2 x 10 DB PP 3 x 8 Goblet Squats Then: 50x Pull-up + 30x Deck Squats 50x Push-up + 30x Frog Hops 50x Squat + 30x DB PP […]
Workout: Power Endurance Warm up 10:00 2 x 8 Shoulder Openers 2 x 5 Push Up Plank Row 2 DB @ 20 – 40# 3 x 5 Wall Squats 3 x 6 Goblet Squat, heavier each set. Then: 5x BO Row 5x Pull Up – strict, no kip 10 Rounds Then: 10x Goblet Squat @ […]
Workout Strength Warm up 10:00 2 x 5 Cuban Press 3 x 5 Wall Squat 30m OH walking lunge 2 x 5 Push ups Then: Review or Learn TGU Work up to 2 RM TGU Then: 6 x 2 @_____? Then 1:00 Ski Erg + 1:00 OHS 1:00 Ski Erg + 1:00 Ring Push x […]
Workout: Strength 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 30m OH Walking Lunge Then: BSSU Ladder 5, 4, 3, 2, 1 Greg 95# Johann 80# Kirk 65# Then: 2:00 Ski Erg + 2:00 Sled Push 135# + 2:00 Burpees x 4 Rounds Athletes Training Greg, […]
Workout: Strength Wall Squats 3×5 Goblet Squats 3 x 10 then Deadlift Strength Ladder: 10 reps @ 135# 9 reps @ 155# 8 reps @ 185# 7 reps @ # 6 reps @ # 5 reps @ # 4 reps @ # 3 reps @ # 2 reps @ # 1 rep @ # 1 […]
Workout: Power Endurance 2 x 8 Shoulder Openers 2 x 5 Cuban Press 2 x 6 Goblet Squat 2×5 Burpee 2×10 Jump Squat 3×10 KB Swing (one set each @ 35#, 45#, 55#) Then: 2 min Max Reps of: 5x DL@ bodyweight (BW) + 10x Strict Press with DBs @ 30-50% BW + 2 min […]