In the Gym November 28th

PE/SE Warm up 10:00 ski or row 2 x 8 Shoulder Opener 2 x 5 Cuban press Mobility work 3 x 5 Wall Squats 30m OH Walking Lunge 2×30/30sec hard/easy at machine of choice – open up lungs a bit 🙂 Then: (can partner up and have P1 start on step ups, P2 start on […]

In the Gym February 28th

STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 2 x 10 good mornings 30m Tactical Lunge x 2 Then: Work up to heavy SLSLDL BB or KB Then 3x per side SLSLDL 3x Strict Dead Hang Pull Ups between sets (weighted […]