dead hang pull up Archives - Ripple Effect Training

In the Gym February 28th

carolyn | February 28, 2018

STRENGTH 10:00 warm up 2 × 8 shoulder openers 2 x 5 cuban press work on mobility 3 × 5 wall squats 2 x 10 good mornings 30m Tactical Lunge x 2 Then: Work up to heavy SLSLDL BB or KB Then 3x per side SLSLDL 3x Strict Dead Hang Pull Ups between sets (weighted […]

In the Gym March 17th

carolyn | March 17, 2016

Strength Warm up 10:00, Yoga, jog, jump rope Wall Squats 5 x 5 Goblet Squats 2 x 8 3 x 10 Shoulder Openers 3 x 5 Cuban Press 3 – 5 # Then: Work up to 1RM OHS 10@ 6@ 4@ 3@ 2@ 1@ Then: 5 x 5 @ 60 – 70% of 1RM Then: […]