In the last two weeks I’ve fired two relatively new athletes/clients. The reason: no shows. Here’s how it works. I will be here, the lights on, the door unlocked a program written, I have already invested time. I will be ready and willing to work as hard as the individual who walks in the door. I will never make excuses. I have always given more of myself for those willing to work. If you are sick, stay home. If you are injured, rest. If that is the case, call. Have respect for everyone in your life and honor their time. There is no excuse for being disrespectful.