Power Endurance
Warm up 10min jog
3×5 wall squats
3×8 goblet squats
2×8 push press
2×15 ball slams
3×5 squat jumps + tuck jumps
2×10 shoulder openers
then –
Short circuit…
20 ball slams + 1:00 mountain climbers + 250m row C2 + 90sec rest
x4 rounds
then –
5x Lunge + 5x Push Press for 400m (8x roundtrips of driveway), hold the Olympic bar over head during the lunge portion (? see how shoulders/wrists feel; use DB at sides if necessary)
then –
2000m all out on C2 for time…
