PE/SE #10
10minutes easy cardio warm up
Any additional mobility / stability on own
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
2 x 30m Tactical Lunge
2 x 8 Push Ups
Then –
8 to 1 Ladder Split Squats (each side)
*After each “rung”, complete 8x Burpees
*Can increase weight on split squats as reps decrease
Then –
60m Farmer’s Carry (heavy)
10x Pull Overs (heavy)
10x Anchored Leg Lowers
X 4 rounds, rest as needed
Then –
8 x 20sec hard / 10sec rest @ machine of choice
Then –
Cool down + stretch