10:00 Warmup on Machine of Choice
Mobility/stability
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
2x30m Tactical Lunge
2×10 Squat Jumps
Then:
5x (Per side) Split Jumps (Add weight for challenge)
5x KTE (or 10x Feet to hands on floor)
X5 Rounds, rest 1-2min between rounds
Then:
30-20-10 of:
Goblet Squat
Windshield Wipers (total)
Calories on Machine of Choice
Then:
Cool Down