In the Gym July 10th
10:00 Warm Up Mobility/Stability 2×8 Shoulder Opener 2×5 Cuban Press 3×5 Wall Squat 2x30m Tactical Lunge Then: 5x/leg BSSU 5x Strict Press X5 Rounds Then: 15m Sled Push 15m Sled Pull (Standing, Seated, Plank) 30s Plank Shoulder Tap X4 Rounds Then: 3x500m Ski/Row; 1:1::Work:Rest