Revive Your Running Workshop April 10 @ 5:30 pm – April 11 @ 3:30 pm Overcome Injury | Prevent Injury | Run Healthy This two-day workshop offers an integrated solution that identifies the weakest points in your kinetic chain to re-balance the body and prevent injuries. Let us be your running coach to work with you to take […]
What you’ve all been waiting for I know…the down n’ dirty for this winter’s Climb Like A Girl, ICE!!! Some of you are old hats with this now, however for those of you who are wondering what the heck we’ll be doing up there, this should hopefully answer all of your questions! Before all […]
Ski Conditioning On-Piste Ski Mo Clinic With Ripple Effect Our group had a fantastic day with Sari Anderson and Carolyn Parker learning the tips and tricks for uphill skinning in varied terrain, transitions, moving quickly in the mountain environment and staying fed, hydrated and “mostly” dry! Our recent experience at Ripple Effect Training Center in […]
SkiMo Clinic with Sari Anderson and Carolyn Parker Clinic Description: Meet with local power house Sari Anderson: Mom, Elite Multi-sport Competitor, SkiMo racer and 2014 Power of Four SkiMo Race; Women’s Sport Division co-winner: for a mid-season tune up for the Power of Four (or Two) secrets and techniques of elite racers, this clinic is for everyone! SkiMo recreational racers, […]
Event: Jingle Bell 5K – December 21st Join Independence Run and Hike for the 6th Annual Jingle Bell Run 5K and Fundraiser! There will be lots of fun and events, including a raffle AND and ugly sweater contest. Don’t miss out on the fun local event, dress up, bring friends and a great attitude. Run […]
Although I am a woman I feel this way about my call to duty in life, at least in the way I live. I make no pretense to say I have even come close to sacrificing what soldiers do, but I want to be “the one” people can trust in and believe in. And that is […]
Gym Invitational Event: Friday October 10th 12:00-7:00pm FOCUS: Off-Season Strength Programs One on One Personal Training Preparation for Ski Season, Alpine Touring, SkiMo Racing Multi-Sport Athlete Conditioning Injury Prevention Drop by the gym October 10th, between 12 – 7pm. This is an opportunity to talk with our trainers, schedule an initial assessment, and […]
Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×10 Good morning Then: 5x Step up (Per side) with high knee drive 10x Chest Press 10x GHD or Weighted Sit up 10x Body row X4 Rounds (Minimal Rest) Then: 10—1 Ladder: Ball Slam/Strict press (10/1, 9/2, 8/3, etc) Then: 8x 30/30 Hard/Easy machine of […]
Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m OH walking lunge (Forward/back- switch) Then: 2x TGU (Per side) 30 sec ring support 60 sec sprint on machine of choice X5 Rounds (Minimal rest) Then: 10x Frog hops 8x Burpee 30 sec per side side plank hip lifts (Both sides) X4 Rounds (Minimal […]
Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 3×6 Goblet squats Then: On the minute of: 10x Split Jumps 10x Atomic Situp 10x KB Swing 10x KTE (Or Feet to hands with exercise ball) X5 Rounds (Complete each exercise on the minute, whatever you have left of the minute is rest) Then: 10—1 […]