Power
10:00 warmup
Mobility/Stability
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
2×5 Pushups
2×6 Deep Goblet Squats
2×6 Squat Jumps
Then:
5x RMM
60 sec sprint on Machine of choice
60 sec rest
X3 Rounds, rest as needed to maintain form
Then:
10x Goblet Squat
60 sec sprint on Machine of Choice
60 sec rest
X3 Rounds, Rest as needed to maintain form
Then:
5—1 Pushup Ladder
15m Bear Crawl between
Then: Cool Down