10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
2×5/side SLSLDL
Then:
5x Deadlift
5x Body Row
X5 Rounds
Then:
8x Headcutter
10x (total) Windshield Wiper
8x Floor Press
Then:
3x500m Ski/Row
10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
2×5/side SLSLDL
Then:
5x Deadlift
5x Body Row
X5 Rounds
Then:
8x Headcutter
10x (total) Windshield Wiper
8x Floor Press
Then:
3x500m Ski/Row