Diet sodas may confuse brain’s ‘calorie counter’ Sugar-free drinks may make sweet-detecting circuits numb to the real stuff By Janet Raloff July 14th, 2012; Vol.182 #1 (p. 14) Text Size By baffling the brain, saccharin and other sugar-free sweeteners — key weapons in the war on obesity — may paradoxically foster overeating. At some level, […]
Power Endurance 10:00 walk/jog around the neighborhood Wall squats 3×5 Goblet squats 3×8 Shoulder openers 2×10 OHS+SOTS 3×5 Ball slams 2×15 Push ups 3×5 Then – Outdoor “300”: 25 tire flips + 50 KB swings + 50m OH walking lunges with barbell + 50 push ups (on DB) + 50 split jumps (25/leg) + 50m […]
The count: It’s been 467 days since I’ve taken juicing by storm (or should I say, juicing has taken my kitchen by storm)…I have juiced approximately 205 liters of delicious, nutrient filled juice, for myself and my athletes. I’ve experienced increased energy levels, quicker recovery times after workouts, and am generally feeling good! There are […]
Don’t Bad Mouth Butter Here’s an interesting article on oils and cooking…you might just be surprised. Oils for Cooking
Warm up 10:00 2 x 8 Shoulder Openers 3 x 5 Y’s Flys and Pull Downs 3 x 5 Bat Wings 5# 3 x 5 Wall Squats 2 x 15 Walking Lunge 2 x 15 OH walking lunge 8# Then: Work up to 1RM BSSU 55# Then: 6 x 2 BSSU @ 90% 1RM 45# […]
4,100 vert from Thompson Lakes trailhead. 3hrs up, 2 hrs down. Great day, thank you Robbie Klimek, my big brother Alex Parker, Sheldon Kerr, for an amazing day and team.
Power Endurance Warm up: 5:00 AD/jump rope 3×5 wall squats 2×10 shoulder openers 3×6 OHS+SOTS press w/PVC 3×15 ball slams 3×5 push ups Then- 10x pull ups + 5x burpees + 2:00 step ups 2@20#KB in FR + 90 sec FLR 5 rounds no rest Then- 5x lunge + 5x DB PP 2@15#/20# + 1:00 […]
Strength Warm up 10min C2 or Airdyne Wall squats 3×5 Goblet squats 2×10 Shoulder openers 2×10 SOTS 3×5 Single Leg OTB 3×5 Then – Work up to heavy TGU 4 @ 3 @ 2 @ 1 @ 1 @ ? Then – 6×1 TGU Then – 5 x 5 Bench Press, rest 1 min between […]
Warm up 90min Climbing at Cdale Rec Center Then: Test: Pull Ups, Ring Push ups, Archers, Horizontal Row Two arms and Single Arm, Dip Hold – Rings Then: 10 Pull Ups 20 Push Ups 30 Atomic Sit Ups 40 Box Jumps 50 Ball Slams 20# 60 Burpees 10 Pull Ups rest 5:00 then: 60sec Whip […]
Roaring Fork Athletes, Ripple Effect Training Center just opened it’s doors in your cozy town. We’d like to introduce ourselves, talk about what we do, and invite you to our Open House, Friday September 5th 10am – 7pm. If you can’t make the open house, call/text 970-773-3317, or reply to this email and […]