In the Gym September 24th

Power Endurance

10:00 walk/jog around the neighborhood
Wall squats 3×5
Goblet squats 3×8
Shoulder openers 2×10
OHS+SOTS 3×5
Ball slams 2×15
Push ups 3×5

Then –
Outdoor “300”:
25 tire flips +
50 KB swings +
50m OH walking lunges with barbell +
50 push ups (on DB) +
50 split jumps (25/leg) +
50m bear crawl +
25 tire flips

Later – recovery endurance

Tire Flip

Athlete Training: Mark