Workouts

 
May 2019
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In the Gym May 17th

May 17th
STRENGTH
10:00 Warm up ski erg/airdyne/row
Work on mobility or stability
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
2x30m Tactical Lunge
Then: Team 1
15m HEAVY sled push – should be slow!!
30x Mountain climbers per leg
5 rounds, rest as needed
Then: Team 2
6x Heavy Goblet Squats
8x Ball Slam
5 Rounds, rest as needed
Then, Swap teams
If time at end:
10x Sit plank hip lift (can be with stability ball between feet or weighted – DB in hand)
5x KTE (or stability ball pass if athlete can’t do KTE)
As many rounds as you can complete in 5 minutes
Cool Down


Aligning the Modern Athlete

RIPPLE EFFECT ATHLETES This is the first of what I hope to be a series of informative posts to help further your education and health, in your life of athleticism. I speak about these issues often in the gym, however with our busy lives pieces are forgotten. Give this a moment and read, then reread […]