In the Gym December 27th
POWER 10:00 Warm up Work on mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 3 x 6 Goblet Squats 2 x 8 Push Press Then: (split into teams if class is large) Warm up to Back Squat, Bar + Chains, not too heavy see below Then: 5x […]