In the Gym March 20th
Power 10:00 warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 2 x 5 squat jump 2 x 5 tuck jump Then: 10x Heavy KB Swing 10x Weighted split jump – 5 per leg x 5 rounds, rest as needed Then: 30 sec sprint /1:00 rest – […]