In the Gym November 30th
Strength Warm up run 10min Wall squats 3 x 5 Walking Lunge 2 x 10 Shoulder openers 2 x 10 SOTS PVC 3 x 5 OTB 5 x 5 then Back Squat step up 3 x 5 @ 45 – 75# SLDL 3 x 3 65 – 115# Romanian DL 3 x 3 @ #95 […]
Strength Warm up run 10min Wall squats 3 x 5 Walking Lunge 2 x 10 Shoulder openers 2 x 10 SOTS PVC 3 x 5 OTB 5 x 5 then Back Squat step up 3 x 5 @ 45 – 75# SLDL 3 x 3 65 – 115# Romanian DL 3 x 3 @ #95 […]