Squat Jump Archives - Page 2 of 2 - Ripple Effect Training

In the Gym February 11th

carolyn | February 11, 2016

Strength Warm up 10:00 Ski Erg 3 x 5 wall squats 3 x 8 Strict press 3 x 8 shoulder openers 3 x 8 Goblet Squats @40#, 50#, 60# KB 3 x 5 Squat Jumps 3 x 5 Tuck Jumps Work up to 2RM Front Squat Then: 2x FS @ 80%1RM + 5x Box Jump […]

In the Gym January 18th

carolyn | January 18, 2016

Power 10:00 warm up 3 x 5 wall squats 2 x 8 goblet squats 3 x 5 Squat Jumps 3 x 5 Tuck Jumps Then 24” box jump + broad jump + jump over 18”box + broad jump 20 rounds, rest 4:00 Then 10x Deadlifts + 5 Burpees 10 rounds Then 10 x 10 Push Plank […]