Strength Endurance
Warm Up:
5:00 AD
3×5 Wall Squats
2×10 Shoulder Openers
2×10 Pull-ups
2×10 Box Jumps
2×10 Push-ups
Then:
Pull-up +
Deadlift @ BW (if reasonable) +
Box Jump @ 18 – 30″
10-9-8-7-6-5-4-3-2-1 reps of each
Then:
Push Up +
Push Press @ 2 x 20 – 40# DB/KB
10-9-8-7-6-5-4-3-2-1 reps of each
If time finish with 2000m for time
